Prevents germs to enter our body from surroundings.
Your health remians Good.
Improves your Gut.
Help others and ask if they need something.
Always have a helping nature.
Enlightens your Behaviour with others.
We never know what others are thinking at the dining table.
Do not rest your elbow on table.
Disbalances your spine posture.
Affects your gut health.
It's incredibly bad for your digestion.
Do not take large amount of food at one time.
Digestive enzymes are only available in limited quantity, so the larger the amount of food you eat, the longer it takes to digest.
If you overeat frequently, over time, this slowed digestive process means the food you eat will remain in the stomach for a longer period of time and be more likely to turn into fat.
Take small bites of food and chew them properly before swallowing.
When you chew your food, it gets broken down into smaller pieces which are easier to digest.
When mixed with saliva, chewing allows your body to extract the greatest possible amount of nutrients from the food you eat.
