Stay Hydrated with plenty of water.

  • Good for the body - keeps joints, bones and teeth healthy
  • Regulates Blood Circulation.
  • Being well hydrated improves mood, memory and attention in children.
  • it's economical tap water is much less expensive than sports drinks, sodas and juice.
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Include fresh fruits and vegetables in your diet.

  • Gives Ample Amount of Energy
  • Improves Digestive Health
  • Improves Gut Health
  • Boosts Immunity
  • Improves Eyesight

Eat Healthy Food.

  • Gives Ample Amount of Energy
  • Improves Digestive Health
  • Improves Gut Health
  • Boosts Immunity
  • Improves Eyesight
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Play outdoors.

  • Developing close friendships can also have a powerful impact on your physical health.
  • Lack of social connection may pose as much of a risk as smoking, drinking too much, or leading a sedentary lifestyle.

Exercise everyday.

  • Improves flexibility of bones.
  • Increase bone growth and muscle growth.
  • Improves Blood circulation in body.
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Pray to god.

  • Focusing strength Improves.
  • Daily prayer can bless you, your family, and those you pray for.
  • It can also invite more peace into your life, help you learn more about God's plan for you, and more.

Wear clean clothes.

  • Regular washing of clothes and bedding, helps to remove any bacteria, dirt, fleas, mites and other irritants or infection.
  • Washing of clothes and bedding can help reduce the incidence of infectious diseases, such as diarrhoeal disease, respiratory infections, scabies and other skin infections.
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Wash up after yourself when come back home.

  • Numerous contagious diseases can spread from contact with an infected person, including gastrointestinal, respiratory infections, and COVID-19 infections.
  • Appropriate handwashing with soap and water removes kills germs from our hands and prevents transmission of germs from one person to another.

Wash your hands regularly.

  • Numerous contagious diseases can spread from contact with an infected person, including gastrointestinal, respiratory infections, and COVID-19 infections.
  • Appropriate handwashing with soap and water removes kills germsfrom our hands and prevents transmission of germs from one person to another.
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Take a bath daily.

  • Bathing cleans your skin, helping you avoid irritation, inflammation and sores caused by dead skin cell accumulation.
  • The bacterial and fungal load from contact in your environment can also accumulate, increasing the risk of infection. hard work and dedication of teachers, learning new things would be much more difficult.

Brush your teeth two times a day.

  • When you brush twice a day, plaque can be removed before it hardens into position.
  • While plaque is still soft, it can easily be brushed and flossed away.
  • However, once it hardens, it remains in place until it is scraped away at your next dental cleaning.
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Do not stay up late night.

  • Staying up very late disrupts the body's natural sleep-wake cycle, which can affect a person's mental functioning and energy levels the next day.
  • Frequently staying up all night may lead to sleep problems and can have long-term effects on health.

Wake up early in the morning.

  • Adequate and consistent sleep improves blood pressure, the immune system, basic brain functions, mood, and gives your body time to repair itself.
  • Waking up early makes going to bed early easier, and keeping consistent sleep and wake times regulates your circadian rhythm and leads to deeper sleep at night.
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